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This slow stretching class uses longer holding relaxing postures to release tension and increase flexibility after a long day.
Focus: Full Body: Neck, Shoulders, Chest, Upper Back, QL, Hip Flexors, Hamstrings, Inner Thighs, Hips & Glutes
Props: Optional Strap & Blanket
Ends in: Savasana + Optional Namaste | Option to finish the practice in bed
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