All your videos. On all the devices.
Get strong & toned with this Core Strength class. Modifications built in so you can use this when you're feeling strong or as a beginner, or after the postnatal series. Whenever you need a good core workout!
Use the 4-week Core Strength Challenge calendar (Categories > Yoga Calendars > Core Strength Challenge) for a guided daily practice that will get you toned & strong FAST.
view moreview less
Get access to this title
Watch anytime, anywhere.