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Today we're going to slow it down with a 15 Minute Slow Stretch Restorative Yoga Routine. This will be a great way to recover & stretch, especially if you're sore.
In Restorative we practice with props like pillows and blankets so we can hold resting postures for 3-5 minutes each! Today's 15 minute routine is more of a taste of restorative with ~1 minute resting holds,
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