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Chill out with 15 minutes of slow yin yoga stretches that will relieve tension, reduce stress & anxiety, deeply stretch your body and leave you feeling like jello. This "intention" practice is great before bed or after work to unwind & relax.
Focus: Inner Thighs, Low Back, Middle Back, Chest
Ends in: Savasana + namaste
Root Series: 60 minute Intention VinYin Yoga Class
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