All your videos. On all the devices.
This relaxing full body stretching class will calm your mind and ease your body while preparing you for a deep and restful sleep. You're body will feel so comfortable when you get in bed after!
Focus: Back, Shoulders, Upper Back, Chest, Hamstrings, Hip Flexors, Neck, Hips,
Props: Optional strap & folded blanket if modifying
Ends in: Savasana (option to end in bed)
Root series: 45 minute Bedtime Yoga Stretch Class
view moreview less
Get access to this title
Watch anytime, anywhere.