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This 30 minute full body yoga flow & stretch is like the popular VinYin yoga style where you move your body for the first half then deeply stretch in the second half. You'll feel so good!
Focus: (full body) Shoulders, Chest, Core, Abs, Back, Hamstrings, Inner Thigh, Glutes, Middle Back, Low Back
Ends in: Savasana + Namaste
Root Series: 60 minute Intention VinYin Yoga Class
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