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Back Pain sucks, I've been there. Here are some Tips & Tools I've picked up as a yoga teacher for releasing tension and easing pain in the back.
Stress Relief Tea: http://amzn.to/21EDJ9Y Kenesio tape: http://amzn.to/21EDyLO Topicals: http://amzn.to/1T4JPPt Watch Part 1 for more info on Yoga, Self Massage, Acupressure Mat, & Epsom Salt Baths
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