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Rinse and Twist in this Vinyasa Yoga Routine to detox the old to make space for the new. Perfect for sore muscles!
If this seemed a little fast today, remember it's Vinyasa Yoga and it get's a little easier each time you do it. The idea is to flow 1 breath, 1 movement. You'll catch on, get stronger and more familiar of the poses and transitions each time you practice. So try this one a couple of times :)
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