All your videos. On all the devices.
This class will challenge you, transform you and evolve you on & off your mat. Stand taller with a stronger core, open heart, stretched shoulders and improved posture. Longer holds will not only give you plenty of instruction to do the poses properly but will build muscle and CHALLENGE YOU. You got this.
Focus: Core, Arms, Shoulders, Chest, Upper Back, Hips
Props: Optional block & strap
Ends in: Savasana + Namaste
Root Series: EVOLVE
view moreview less
Get access to this title
Watch anytime, anywhere.