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Use this Fit Test to gain strength and assess your fitness every time you come back to it. Practice this 6 minute Fit Test every other day to build inner and outer strength. Listen to your body and modify when appropriate - strengthen, don’t strain.
This is more than just muscling through postures. This is an opportunity for you to practice your breath control, body awareness, mindfulness in the present moment, and a non-reactive sense of calm and ease, even within the face of a challenge. This "Fit Test" is for your mental strength as much as your physical strength.
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