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Desk Yoga - Guided Meditation
In this guided meditation you’ll use a little intuitive yoga...
Desk Yoga - Neck & Shoulders Routine
If you carry stress & tension in your neck &...
Desk Yoga - Wrists Routine
If you spend a lot of time writing, typing or...
Desk Yoga - Posture Routine
This short Yoga for Better Posture Routine can be done...
Desk Yoga - Hips & Low Back Routine
This short 6-minute routine is a gentle way to increase...
15 minute Yoga to Unwind After Work
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