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Yoga for When You're Sick (15 minutes) Yoga for a Headache, Cold, Flu
For this gentle routine you'll need a bolster or dense...
Neck & Shoulder Tension Relief Tips - Pt 2
These are my top Tips & Tools for Neck &...
Neck & Shoulder Tension Relief Tips - Pt 1
Desk Yoga - Neck & Shoulders Routine
If you carry stress & tension in your neck &...
Neck & Shoulders Yoga for Beginners
You can do this simple routine from a seated position...
Postnatal Yoga for Upper Body Tension
This gentle postnatal yoga routine for upper body tension can...
Yoga for Neck & Shoulder Tension
Sit anywhere, breath deep and enjoy a few of my...
Yoga for Upper Back Tension
3 minutes, no mat needed. This is a quick routine...
20 Minute Deep Stretch for Neck & Shoulders
Relieve neck and shoulder tension with this 20 Minute Deep...
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