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Prenatal

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Prenatal Yoga 101 (Dos & Don'ts, Modifications)

Video 0:05:21
3 Poses for Pregnancy - Prenatal Yoga

Video 0:03:34
5 minute Quick Prenatal Yoga Stretch

Video 0:05:59
10 minute Relaxing Prenatal Bedtime Routine

Video 0:10:10
10 minute Prenatal Beginner Routine

Video 0:10:00
20 minute Prenatal Mama Flow Routine

Video 0:23:00
20 minute Prenatal Morning Yoga Flow & Stretch

Video 0:22:00
20 minute Prenatal Yoga Workout for Strength & Flexibility

Video 0:20:00
30 minute Prenatal Yoga Workout for Strength Flexibility

Video 0:30:30
Prenatal Morning Yoga Routine

Video 0:15:00
Prenatal Bedtime Yoga

Video 0:20:00
Prenatal Yoga Workout

Video 0:20:00
45 minute Labor Prep - Prenatal Restorative Yoga

Video 0:45:00
45 minute Mama Flow - Prenatal Vinyasa Yoga

Video 0:45:00
45 minute Goddess Strength - Prenatal Power Yoga Class

Video 0:45:00
45 minute Relax & Release - Prenatal Hatha Yoga Class

Video 0:45:00
Prenatal Program - Week Long Routines

Document
Prenatal Program - Dos & Don'ts

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Prenatal Program - Prenatal Relief

Document
Prenatal Program - How To Modify Classes

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